Sunday, September 30, 2012

Update!!!

I just got an email stating that there was a error in the timing setup for yesterday's race.  So, I have already made the update.  So, my updated official time is 31:03.

Saturday, September 29, 2012

Saturday morning race

I ran the 7th Annual Moon Valley Grasshopper Bridge 5K this morning while pushing the kids in the stroller for an official time of 31:03.

Friday, September 28, 2012

Friday morning workout

I did a jog with Humana fit!
Distance: 3.45mi, time: 00:30:13, pace: 8:46min/mi, speed: 6.85mi/h.

Thursday, September 27, 2012

Tuesday, September 25, 2012

Monday, September 24, 2012

Monday's workout

I did a jog with Humana fit!
Distance: 6.82mi, time: 01:09:17, pace: 10:10min/mi, speed: 5.90mi/h.

View route

Sunday, September 23, 2012

Workout/Zoo visit

I pushed the kids to the zoo in the bike trailer/stroller while jogging/walking, and we walked around the zoo together and let them play for a bit. Then I pushed them back while jogging/walking.  It comes to about 9 miles, but only got part of it recorded because of pushing the save rather than resume at a stop on our way back. We all had a fun time!

I did a workout with Humana fit!
Distance: 7.98mi, time: 02:10:08, pace: 16:19min/mi, speed: 3.68mi/h.

View route
  

Saturday, September 22, 2012

Last night's workout

I did a jog while the kids rode their bike with Humana fit!
Distance: 2.16mi, time: 00:31:19, pace: 14:30min/mi, speed: 4.14mi/h.

View route

Wednesday, September 19, 2012

Morning jog

I did a jog with Humana fit!
Distance: 3.10mi, time: 00:27:12, pace: 8:47min/mi, speed: 6.83mi/h.

Tuesday, September 18, 2012

Workout

Did 30 minute full body strength training workout with Erik and then I did a jug with Humana fit! Distance: 1.77mi, time: 00:16:46, pace: 9:28min/mi, speed: 6.33mi/h.

Monday, September 17, 2012

Posting workout test 4

I did a jog with Humana fit!
Distance: 3.38mi, time: 00:29:36, pace: 8:45min/mi, speed: 6.86mi/h.

View route

Sunday, September 16, 2012

Posting workout test 3

I did a run while my kids rode their bikes with Humana fit!
Distance: 2.66mi, time: 00:38:27, pace: 14:27min/mi, speed: 4.15mi/h.

View route

Saturday, September 15, 2012

Post workout test 2

I did a jog while the kids rode their bike with me with Humana fit!
Distance: 3.04mi, time: 00:36:19, pace: 11:57min/mi, speed: 5.02mi/h.

View route

Thursday, September 13, 2012

Post workout test

I did a jog with Humanafit!
Distance: 4.10mi, time: 00:37:33, pace: 9:09min/mi, speed: 6.56mi/h.


Monday, September 10, 2012

Construction

UNDER CONSTRUCTION


I am currently working on construction this blog to family, friends and other to sponsor and donate to help cover the cost of my running events.  Please bear with me during this process and will post again when it is up and running!