Update!!!

I just got an email stating that there was a error in the timing setup for yesterday's race.  So, I have already made the update.  So, my updated official time is 31:03.

Saturday morning race

I ran the 7th Annual Moon Valley Grasshopper Bridge 5K this morning while pushing the kids in the stroller for an official time of 31:03.

Friday morning workout

I did a jog with Humana fit!

Distance: 3.45mi, time: 00:30:13, pace: 8:46min/mi, speed: 6.85mi/h.

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Thursday workout

I did a 30 minute full body strength training workout with Erik from Life Recovery Fitness.

Event

On Sat. morning Sept. 29 I will be running the 7th Annual Moon Valley Grasshopper Bridge 5k @ 7am. (Sponsored by the Lakins)

Tuesday workout

I did a 30 minute full body strength training workout with Erik from Life Recovery Fitness.

Monday's workout

I did a jog with Humana fit!

Distance: 6.82mi, time: 01:09:17, pace: 10:10min/mi, speed: 5.90mi/h.

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Workout/Zoo visit

I pushed the kids to the zoo in the bike trailer/stroller while jogging/walking, and we walked around the zoo together and let them play for a bit. Then I pushed them back while jogging/walking.  It comes to about 9 miles, but only got part of it recorded because of pushing the save rather than resume at a stop on our way back. We all had a fun time!

I did a workout with Humana fit!

Distance: 7.98mi, time: 02:10:08, pace: 16:19min/mi, speed: 3.68mi/h.

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Last night's workout

I did a jog while the kids rode their bike with Humana fit!

Distance: 2.16mi, time: 00:31:19, pace: 14:30min/mi, speed: 4.14mi/h.

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Morning jog

I did a jog with Humana fit!

Distance: 3.10mi, time: 00:27:12, pace: 8:47min/mi, speed: 6.83mi/h.

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Workout

Did 30 minute full body strength training workout with Erik and then I did a jug with Humana fit! Distance: 1.77mi, time: 00:16:46, pace: 9:28min/mi, speed: 6.33mi/h.

Posting workout test 4

I did a jog with Humana fit!

Distance: 3.38mi, time: 00:29:36, pace: 8:45min/mi, speed: 6.86mi/h.

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Posting workout test 3

I did a run while my kids rode their bikes with Humana fit!

Distance: 2.66mi, time: 00:38:27, pace: 14:27min/mi, speed: 4.15mi/h.

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Post workout test 2

I did a jog while the kids rode their bike with me with Humana fit!

Distance: 3.04mi, time: 00:36:19, pace: 11:57min/mi, speed: 5.02mi/h.

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Post workout test

I did a jog with Humanafit!

Distance: 4.10mi, time: 00:37:33, pace: 9:09min/mi, speed: 6.56mi/h.

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Construction

UNDER CONSTRUCTION

I am currently working on construction this blog to family, friends and other to sponsor and donate to help cover the cost of my running events.  Please bear with me during this process and will post again when it is up and running!