Wednesday, October 31, 2012

Halloween workout

I used tonight as a practice for Sunday's doubleheader.  I jogged a 5k and 10k back to back starting 1 hour apart.  I hope a do as well as I did tonight on Sunday morning.

I did a 5k jog with Humana fit!
Distance: 3.11mi, time: 00:26:35, pace: 8:33min/mi, speed: 7.02mi/h.

View route

I did a 10k jog with Humana fit! 
Distance: 6.58mi, time: 00:59:55, pace: 9:06min/mi, speed: 6.59mi/h.

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And 15 Victory Burpees just for good measure.

Tuesday, October 30, 2012

Tuesday night workout

30 minute upper body & abs workout with Erik of Life Recovery Fitness “Get Your Life Back”.  I am feeling a little bit sore, but its a good sore from a great workout!

Monday, October 29, 2012

Monday night workout & updates

I got sponsorship & registered for the 25th Runner's Den Feista Bowl 1/2 Marathon today. 

I picked up my race packet for this weekend's doubleheader at the 3TV Phoenix 10K & Half Marathon.

I did a hard jog (run) with Humana fit! 
Distance: 3.48mi, time: 00:27:06, pace: 7:47min/mi, speed: 7.70mi/h.

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Sunday night workout

I did an easy jog with the kids with Humana fit! 
Distance: 1.80mi, time: 00:23:20, pace: 12:59min/mi, speed: 4.62mi/h.


Thursday, October 25, 2012

Thursday night workout


I did a jog & workout with Humana fit!
Distance: 4.25mi, time: 00:44:09, pace: 10:24min/mi, speed: 5.77mi/h.

View route


Cardio & upper body workout:
1.3 mile cardio jog
(2) sets - 5 pull-ups, monkey bars, 30 crunches, 13 push-ups
1.3 mile cardio jog
(2) sets - 5 pull-ups, 30 crunches, 13 push-ups
1.3 mile cardio jog


Tuesday, October 23, 2012

Tuesday night workout

Workout: (3 set)

Seated straight leg lifts (toes out) 10 each leg
Burpees 10
Lunges 20 yards
Crunches 30
Side crunches 30 each side
Jumping jack 25
push ups 15

Monday, October 22, 2012

Monday night workout

I did a jog with Humana fit!
Distance: 6.70mi, time: 01:00:15, pace: 8:59min/mi, speed: 6.68mi/h. 
WooHoo!!! My person best so far!!



 
3 sets of:  10 push-ups, 30 crunches & 10 sitting straight leg raises

Sunday, October 21, 2012

Sunday Event completion

I completed the PF Chang's Rock & Roll marathon SRP Kick-Off Party & Fun Run
 with the kids:
Tracked & timed with Humana fit!
Distance: 3.89mi, time: 00:52:10, pace: 13:25min/mi, speed: 4.47mi/h.
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Saturday, October 20, 2012

Saturday night workout

I did a small jog with the kids riding bikes with Humana fit!
Distance: 1.69mi, time: 00:25:29, pace: 15:05min/mi, speed: 3.98mi/h.

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Just a little warm up for tomorrow morning's SRP Kick-off Party & Fun Run with the kids.


Thursday, October 18, 2012

Thursday night workout

I did a jog/walk/workout with the kids with Humana fit!
Distance: 3.86mi, time: 00:56:35, pace: 14:40min/mi, speed: 4.09mi/h.


workout (3 sets): {done at park half way through jog/walk}
10 push-ups
10 burpees
5 pull-ups
30 second sprint
1 minute rest

Wednesday night workout

I did a jog with Humana fit!
Distance: 4.54mi, time: 00:41:46, pace: 9:12min/mi, speed: 6.52mi/h.

View route

Tuesday, October 16, 2012

Tuesday night workout

Workout:  (3 sets)

Seated straight leg lifts (toes out)
Burpees 10
Lunges 20 yards
Crunches 30
Side crunches 30 each side
Jumping jack 25
push ups 15

Updates

Updated the 'Sponsoring' page with some new races.

Set the site so anyone can post comments.

Official registered for the 3TV Phoenix 10k and Half Marathon doubleheader (5k & 10k)

Monday, October 15, 2012

Monday night workout

I did a jog with Humana fit!
Distance: 9.10mi, time: 01:27:11, pace: 9:35min/mi, speed: 6.26mi/h.

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Sunday night workout

I did a jog while the kids biked with Humana fit!
Distance: 2.58mi, time: 00:31:49, pace: 12:21min/mi, speed: 4.86mi/h.

View route

Thursday, October 11, 2012

Updates

Today is the last day to sponsor/donate for the Gladiator Rock & Run!!!

I have a registered name now:  sponsorsingledadrunning.com

Updated the Home page 'About Me' section.

3TV Phoenix 10k and Half Marathon did get sponsored by an anonymous sponsor.

Wednesday, October 10, 2012

Monday, October 8, 2012

Monday night workout

I did a jog with Humana fit!
Distance: 6.76mi, time: 01:06:23, pace: 9:49min/mi, speed: 6.11mi/h.
 

Sunday, October 7, 2012

Sunday night workout

I did a jog with Humana fit!
Distance: 3.27mi, time: 00:31:01, pace: 9:30min/mi, speed: 6.32mi/h.

View route

Saturday, October 6, 2012

Saturday night workout

I jogged while the kids rode their bikes with Humana fit!
Distance: 3.11mi, time: 00:36:30, pace: 11:44min/mi, speed: 5.11mi/h.

Friday night workout

I jogged/walked with the kids with Humana fit!
Distance: 2.96mi, time: 00:42:23, pace: 14:18min/mi, speed: 4.19mi/h.

Friday, October 5, 2012

Updates

Updated the sponsoring & events pages!

Also added larger photo link on 9/29/12 race post.

Thursday night workout

Did a 30 minute upper body & abs strength training workout with Erik of Life Recovery Fitness.

Tuesday, October 2, 2012

Tuesday night workout

I did a jog with Humana fit!
Distance: 3.37mi, time: 00:30:01, pace: 8:54min/mi, speed: 6.74mi/h.

View route

Monday, October 1, 2012

Monday night workout

Did a 30 minute full body strength training workout with Erik of Life Recovery Fitness.