Wednesday, October 31, 2012

Halloween workout

I used tonight as a practice for Sunday's doubleheader.  I jogged a 5k and 10k back to back starting 1 hour apart.  I hope a do as well as I did tonight on Sunday morning.

I did a 5k jog with Humana fit!
Distance: 3.11mi, time: 00:26:35, pace: 8:33min/mi, speed: 7.02mi/h.

View route

I did a 10k jog with Humana fit! 
Distance: 6.58mi, time: 00:59:55, pace: 9:06min/mi, speed: 6.59mi/h.

View route

And 15 Victory Burpees just for good measure.

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