Monday, October 29, 2012

Monday night workout & updates

I got sponsorship & registered for the 25th Runner's Den Feista Bowl 1/2 Marathon today. 

I picked up my race packet for this weekend's doubleheader at the 3TV Phoenix 10K & Half Marathon.

I did a hard jog (run) with Humana fit! 
Distance: 3.48mi, time: 00:27:06, pace: 7:47min/mi, speed: 7.70mi/h.

View route

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