Monday, October 22, 2012

Monday night workout

I did a jog with Humana fit!
Distance: 6.70mi, time: 01:00:15, pace: 8:59min/mi, speed: 6.68mi/h. 
WooHoo!!! My person best so far!!



 
3 sets of:  10 push-ups, 30 crunches & 10 sitting straight leg raises

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