Thursday, October 25, 2012

Thursday night workout


I did a jog & workout with Humana fit!
Distance: 4.25mi, time: 00:44:09, pace: 10:24min/mi, speed: 5.77mi/h.

View route


Cardio & upper body workout:
1.3 mile cardio jog
(2) sets - 5 pull-ups, monkey bars, 30 crunches, 13 push-ups
1.3 mile cardio jog
(2) sets - 5 pull-ups, 30 crunches, 13 push-ups
1.3 mile cardio jog


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