Wednesday, January 30, 2013

Wednesday lunchtime workout


I did a quick walk & 4 sets of 20 burpees with Humana fit!
Distance: 1.99mi, time: 00:26:44, pace: 13:24min/mi, speed: 4.48mi/h.
View route



Also did 2 sets of 30 crunches & 10 push-ups after I got back into the office.

Monday, January 21, 2013

OFFICIAL TIME FOR PF Chang's AZ R'n'R

My official time for completing the P.F. Chang's Rock 'n' Roll Arizona half marathon is:

2:04:28

 It was a fun and tough run, but I am very happy with my finish.  Here is my ratings:

Overall:  3972 out of 13344

Division (40-44):  399 out of 856

Gender (M):  2388 out of 5500

Sunday, January 20, 2013

Saturday, January 19, 2013

P.F. Chang's AZ Rock 'n' Roll half marathon

I am running the P.F. Chang's Arizona Rock 'n' Roll Half Marathon on Sunday morning at 7:50 am.

My race number is 17184 starting corral 8, and I am looking to finish in about 2 hours.

Friday, January 18, 2013

P.F. Chang's AZ R'n'R Marathon Sunday

I am running the P.F. Chang's Arizona Rock 'n' Roll Half Marathon on Sunday morning at 7:50 am.

My race number is 17184, and I am looking to finish in about 2 hours.

For those of you that are local I am providing the course map below if you are free to come out and cheer us on and to know what streets will be closed.

Course map 

If you have any questions feel free to leave a comment or contact me.

Wednesday, January 16, 2013

Professional Race Photos

I have added a option on my sponsorship page for donations to help me (& you) to get professionally taken race photos of me during my races.  I added "*pro photos*" on the event & achievement pages to indicate which have them available.  If you do donate for them please let me know which races and I will email you a copy of the photo also.  They have been typically costing $10 per photo per race.  If you would like me to email you a link to view the photos available for a race, please let me know.  

Thank you for your support!

-Robert-

Arizona Rock 'n' Roll Marathon

I am running the P.F. Chang's Arizona Rock 'n' Roll Half Marathon on Sunday morning at 7:50 am.

My race number is 17184, and I am looking to finish in about 2 hours.

For those of you that are local I am providing the course map below if you are free to come out and cheer us on and to know what streets will be closed.

Course map 

If you have any questions feel free to leave a comment or contact me.

Tuesday night workout

I did a 27 minute 3 mile-ish job, but my gps tracking program didn't record the distance for some reason.  I have run this route before so I know it is 3 miles.

Monday, January 14, 2013

Monday night workout


I did a chilly jog with Humana fit! 
Distance: 2.68mi, time: 00:28:58, pace: 10:49min/mi, speed: 5.55mi/h.
View route

Friday, January 11, 2013

Thursday night workout


I did a quicky 5k jog with Humana fit! 
Distance: 3.31mi, time: 00:27:20, pace: 8:15min/mi, speed: 7.27mi/h.



30 crunches
10 burpees
15 push-ups
15 twist crunches each side
10 burpees
15 push-ups
30 crunches
10 burpees
15 push-ups

Monday, January 7, 2013

Monday night workout


I did a workout with Humana fit! I did step on something during my run and thought I twisted my ankle, but it seems to be fine now.
Distance: 2.68mi, time: 00:28:58, pace: 10:49min/mi, speed: 5.55mi/h.


Saturday, January 5, 2013

Saturday afternoon jog

I did a light jog with my 5 yr old son with Humana fit! 
Distance: 2.14mi, time: 00:25:35, pace: 11:59min/mi, speed: 5.01mi/h.

Thursday, January 3, 2013

Thursday night workout

30 minute full body workout with Erik of Life Recovery Fitness “Get Your Life Back”.  It was hard workout tonight, but it is nice to know that Erik know how to push me to get more and knows how to get the most into a 30 minute workout.

Tuesday, January 1, 2013

New Years Day & UPDATES

Completed the Commitment Day 5k with the kids in 45:30.  It was a fun time with them and a great way to start off the New Year.    

I have also added some new races to the sponsorship page.