Thursday night workout

I did a quicky 5k jog with Humana fit! 

Distance: 3.31mi, time: 00:27:20, pace: 8:15min/mi, speed: 7.27mi/h.

View route

30 crunches

10 burpees

15 push-ups

15 twist crunches each side

10 burpees

15 push-ups

30 crunches

10 burpees

15 push-ups