Wednesday, January 30, 2013

Wednesday lunchtime workout

I did a quick walk & 4 sets of 20 burpees with Humana fit!
Distance: 1.99mi, time: 00:26:44, pace: 13:24min/mi, speed: 4.48mi/h.
View route

Also did 2 sets of 30 crunches & 10 push-ups after I got back into the office.

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