Tuesday, February 26, 2013

Tuesday night workout

30 minute upper body workout with Erik of Life Recovery Fitness “Get Your Life Back”.  I enjoy the way he keeps challenge me with the workouts and excited to see me progress.  I am really working on getting stronger for the next Spartan Race, which I am trying to get things workout for the April 6, 2013 Nevada Super Spartan.

Monday, February 25, 2013

Monday night workout.

I did a training jog tonight of 4.32 miles in 39:32 with an average pace of 9:09 min/mile.
I am training for the Pat's Run & Super Spartan as part of my training towards a full marathon next Jan.

View route

Sunday, February 24, 2013

Sunday afternoon workout


I did a light jog with kids riding bike/scooter with Humana fit! 
Distance: 3.08mi, time: 00:47:38, pace: 15:28min/mi, speed: 3.88mi/h.
View route



Also did 30 burpees, 10 pull-ups, 30 crunches, and 30 jumping jacks while the kids played.

Thursday, February 21, 2013

UPDATE Sponsoring

UPDATE:  I have added 8 more races I would like to do in the next 12 months, and will be adding more as I find one the I would like to do.

Any small donation helps get me to these races.

My Sincerest Thanks!!!

Thursday night workout

30 minute mainly upper body workout with Erik of Life Recovery Fitness “Get Your Life Back”. He is challenging me and working me hard, but it is what I want and need to improve since I have been doing the regular stuff for the past year with him.

Wednesday, February 20, 2013

Tuesday night workout

30 minute mainly upper body workout with Erik of Life Recovery Fitness “Get Your Life Back”.  It was a tough workout, but that is what I am wanting.  Since I am hoping to do more Spartan races and going to train for doing a marathon Jan 2014.

Sunday, February 17, 2013

Sunday night workout


I did a light jog with Humana fit! 
Distance: 2.19mi, time: 00:24:42, pace: 11:18min/mi, speed: 5.31mi/h.
View route

Saturday, February 16, 2013

Thursday, February 14, 2013

Tuesday night workout

30 minute full body workout with Erik of Life Recovery Fitness “Get Your Life Back”.  It was a great workout even though I was still a little sore from the Spartan Sprint on Saturday.

Monday, February 11, 2013

Saturday, February 9, 2013

I AM SPARTAN!

I AM SPARTAN!!!  AROO!!!  AROO!!!  I completed the Arizona Spartan Sprint this afternoon in 1:36:15.  It was a great and challenging race even though it was cold and wind today for it.

Results are found here.

Wednesday, February 6, 2013

Tuesday night workout

30 minute full body workout with Erik of Life Recovery Fitness “Get Your Life Back”.  It was a great to be working out with him again after a short break.

I did a group jog with Sole Sports Running Zone with Humana fit! 
Distance: 7.21mi, time: 01:12:39, pace: 10:04min/mi, speed: 5.96mi/h.