Tuesday night workout

30 minute upper body workout with Erik of Life Recovery Fitness “Get Your Life Back”.  I enjoy the way he keeps challenge me with the workouts and excited to see me progress.  I am really working on getting stronger for the next Spartan Race, which I am trying to get things workout for the April 6, 2013 Nevada Super Spartan.

Monday night workout.

I did a training jog tonight of 4.32 miles in 39:32 with an average pace of 9:09 min/mile.
I am training for the Pat's Run & Super Spartan as part of my training towards a full marathon next Jan.

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Sunday afternoon workout

I did a light jog with kids riding bike/scooter with Humana fit! 

Distance: 3.08mi, time: 00:47:38, pace: 15:28min/mi, speed: 3.88mi/h.

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Also did 30 burpees, 10 pull-ups, 30 crunches, and 30 jumping jacks while the kids played.

UPDATE Sponsoring

UPDATE:  I have added 8 more races I would like to do in the next 12 months, and will be adding more as I find one the I would like to do.

Any small donation helps get me to these races.

My Sincerest Thanks!!!

Thursday night workout

30 minute mainly upper body workout with Erik of Life Recovery Fitness “Get Your Life Back”. He is challenging me and working me hard, but it is what I want and need to improve since I have been doing the regular stuff for the past year with him.

Tuesday night workout

30 minute mainly upper body workout with Erik of Life Recovery Fitness “Get Your Life Back”.  It was a tough workout, but that is what I am wanting.  Since I am hoping to do more Spartan races and going to train for doing a marathon Jan 2014.

Sunday night workout

I did a light jog with Humana fit! 

Distance: 2.19mi, time: 00:24:42, pace: 11:18min/mi, speed: 5.31mi/h.

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Saturday morning workout

30 minute full body workout with Erik of Life Recovery Fitness “Get Your Life Back”.  It was a great workout and a nice change to do it on a Saturday.

Tuesday night workout

30 minute full body workout with Erik of Life Recovery Fitness “Get Your Life Back”.  It was a great workout even though I was still a little sore from the Spartan Sprint on Saturday.

Updated Achievements page

I have done a few updated to the Achievements page for the past couple of races.

I AM SPARTAN!

I AM SPARTAN!!!  AROO!!!  AROO!!!  I completed the Arizona Spartan Sprint this afternoon in 1:36:15.  It was a great and challenging race even though it was cold and wind today for it.

Results are found here.

Spartan race

I am doing the Arizona Spartan Sprint on Saturday morning at 11:15 am, and my bib number is 96638.

Thursday night workout

30 minute full body workout with Erik of Life Recovery Fitness “Get Your Life Back”.

Tuesday night workout

30 minute full body workout with Erik of Life Recovery Fitness “Get Your Life Back”.  It was a great to be working out with him again after a short break.

I did a group jog with Sole Sports Running Zone with Humana fit! 

Distance: 7.21mi, time: 01:12:39, pace: 10:04min/mi, speed: 5.96mi/h.

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