Tuesday, March 5, 2013

Tuesday night workout

30 minute legs, abs & lower back body workout with Erik of Life Recovery Fitness “Get Your Life Back”.  Then a 30 minute break/car ride to Sole Sports Running Zone Scottsdale for their group run:


I did a group run using Humana fit! 
Distance: 5.05mi, time: 00:47:52, pace: 9:29min/mi, speed: 6.32mi/h.
View route

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