Monday, April 29, 2013

New training

Tonight I will be trying some new training style to help strengthen my core and help with balance.  It is called SurfSET fitness, and it is being taught by AZ Extreme Fit.  It uses stationary surf board on special mounts that allow them to still more similar to being in the water.  I am looking forward to trying it out and special thanks to my new friend Heidi for turning my on to this new type of fitness.

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