Thursday night training

30 minute upper body & abs strength training with Erik of Life Recovery Fitness “Get Your Life Back”.  Then a 30 minute break/car ride to Sole Sports Running Zone Scottsdale for their group run:

A training run with the Sole Sports group run

Ran 4.75 mi on 04/25/2013

I ran with Humana fit! Distance: 4.75mi, time: 41:53.