30 minute upper body workout with Erik of Life Recovery Fitness “Get Your Life Back”. For some reason I felt like I really need the workout tonight and it felt great. Then a 30 minute break/car ride to Sole Sports Running Zone Scottsdale for their group run:
A group run with Sole Sports
Ran 4.69 mi on 04/16/2013
I ran with Humana fit! Distance: 4.69mi, time: 41:34.
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