Wednesday, May 22, 2013

Tuesday night training

25 minute upper body & abs strength training with Erik of Life Recovery Fitness “Get Your Life Back”


Then I tried out a 45 min "Insanity" demo class at AZ Extreme Fit.  It was an intense, but good workout and would be willing to do it again.  Only if I don't do any other workouts before it, because it is a serious workout.

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