Thursday night training

30 minute legs strength training with Erik of Life Recovery Fitness “Get Your Life Back”.  Then I did a 60 min SurfSET class with Larry at AZ Extreme Fit. It was an awesome abs workout, and I am getting a little better at doing one of the challenge poses.

Wednesday rest day / Athlete Octane

This Spartan athlete has octaned up and am trying out Athlete Octane for a full month to see how much more it can really help my training.

I found this new endurance supplement that has been giving me a bit of extra boost during my training workouts and runs.  They are a small company, but they have been great about getting back to me about my questions and been great to work with.  If you live in the Phoenix area they do have their product in several running and athletic stores along with Sprouts Farmer's Markets.

Athlete Octane 

Tuesday night training

30 minute upper body strength training with Erik of Life Recovery Fitness “Get Your Life Back”.  Then a 30 minute break/car ride to Sole Sports Running Zone Scottsdale for their group run:

A short training group run.

Ran 4.73 mi on 06/25/2013

I ran with MapMyFitness! Distance: 4.73mi, time:48:10, Pace: 10:10 min/mile

Monday night training

I did a 60 min SurfSET class and it was awesome!  Tonight we worked on legs mainly and I got a nice burn going in my quads, which is something I was needing.

Thursday night training

30 minute full body strength training with Erik of Life Recovery Fitness “Get Your Life Back”.  Then I did a 60 min SurfSET class with Larry at AZ Extreme Fit. It was an awesome abs workout, and I am getting a little better at doing one of the challenge poses.

Athlete Octane

I found this new endurance supplement that has been giving me a bit of extra boost during my training workouts and runs.  They are a small company, but they have been great about getting back to me about my questions and been great to work with.  If you live in the Phoenix area they do have their product in several running and athletic stores along with Sprouts Farmer's Markets.

Athlete Octane 

 

Tuesday evening training

I went to Sole Sports Running Zone Scottsdale for their group run:

A group training run

Ran 5.96 mi on 06/18/2013

I ran with MapMyFitness! Distance: 5.96mi, time:1:01:03, Pace: 10:15 min/mile

Monday night training

I did a 60 min SurfSET class and it was awesome!  Last night we worked on upper body mainly and it was a nice challenging workout.

Thursday night training

30 minute upper body strength training with Erik of Life Recovery Fitness “Get Your Life Back”.  Then I did a 60 min SurfSET class with Larry. It was an awesome abs workout, and I finally starting to be able to do one of the challenge poses.

Tuesday night training

30 minute upper body strength training with Erik of Life Recovery Fitness “Get Your Life Back”.  Then a 30 minute break/car ride to Sole Sports Running Zone Scottsdale for their group run:

A group training run

Ran 6.06 mi on 06/11/2013

I ran with MapMyFitness! Distance: 6.06mi, time:1:02:18, Pace: 10:17 min/mile

It might be a week late, but I did complete the full 78.6+ miles for the triple marathon.  Thank you for your support!

Monday night training

I did a 60 min SurfSET class and it was awesome!  Larry did a great job doing a cardio & abs blend that gave me a great workout.

RUN NOW pledge

On May 1, 2013 I pledged to RUN NOW that I would complete 78.6 mile by June 5, 2013 National Run Day.  I the past 35 day I have completed 72.77 of those mile with having to take a week off to heal a hurt foot from my first stumble on Piestewa (Squaw) Peak.  I will be completing the remaining 5.83+ miles tomorrow, because I have done 20+ mile just in the past three days and today is my normal rest day.  Thank you for your support!

Tuesday night training

30 minute legs strength training with Erik of Life Recovery Fitness “Get Your Life Back”.  Then a 30 minute break/car ride to Sole Sports Running Zone Scottsdale for their group run:

A group training run with Sole Sports

Ran 6.09 mi on 06/04/2013

I ran with MapMyFitness! Distance: 6.09mi, time:1:06:39, Pace: 10:57 min/mile

Monday night training

A toasty training run, and now a snack then SurfSET class

Ran 4.44 mi on 06/03/2013

I ran with MapMyFitness! Distance: 4.44mi, time: 50:49, Pace: 11:27 min/mile

I also did a 60 min SurfSET Blend class and it was awesome!  It was a good challenge and I love that Larry (instructor) keeps changing it up to keep challenge my athletic level.
 

Sunday night training

A little training run...

Ran 10.10 mi on 06/02/2013

I ran with MapMyFitness! Distance: 10.10mi, time: 1:46:39, Pace: 10:33 min/mile