Tuesday, July 16, 2013
Vacation
Starting tomorrow and for the next ten days I will in Montana visiting family, but will also be doing some runs the watch to see what I do while I am there.
I will be on vacation and here is the page that will have workouts & run postings along with my Facebook page.
Thursday, July 11, 2013
Thursday night training
30 minute legs strength training with Erik of Life Recovery Fitness “Get Your Life Back”. Then I did a 60 min SurfSET class with Larry at AZ Extreme Fit. It was an awesome abs & cardio workout.
Tuesday, July 9, 2013
Tuesday night training
30 minute upper body strength training with Erik of Life Recovery Fitness “Get Your Life Back”. Then a 30 minute break/car ride to Sole Sports Running Zone Scottsdale for their group run:
A group training run
Monday night training
I did a 60 min SurfSET class with Larry at AZ Extreme Fit and it was awesome! Tonight we did an upper body blend that had me sweating good and my shoulder all nice and tight.
Wednesday, July 3, 2013
Arizona Spartan Sprint

If you are on Facebook you can check out my Facebook page and even let me know if you want to join the team or already did: SSDR Facebook
Tuesday, July 2, 2013
Tuesday night training
30 minute legs strength training with Erik of Life Recovery Fitness “Get Your Life Back”.
Then a 30 minute break/car ride to Sole Sports Running Zone Scottsdale for their group run:
Then a 30 minute break/car ride to Sole Sports Running Zone Scottsdale for their group run:
A group training run
Monday, July 1, 2013
Monday night training
I did a 60 min SurfSET class with Larry at AZ Extreme Fit and it was awesome! Tonight we did a nice cardio/leg/abs blend that had me sweating good.
Sunday night training
I went for a short training run in my neighborhood:
A neighborhood training run
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