Sponsor Single Dad Running: July 2013

Tuesday, July 16, 2013

Vacation

Starting tomorrow and for the next ten days I will in Montana visiting family, but will also be doing some runs the watch to see what I do while I am there.

I will be on vacation and here is the page that will have workouts & run postings along with my Facebook page.

Thursday, July 11, 2013

Thursday night training

30 minute legs strength training with Erik of Life Recovery Fitness “Get Your Life Back”. Then I did a 60 min SurfSET class with Larry at AZ Extreme Fit. It was an awesome abs & cardio workout.

Tuesday, July 9, 2013

Tuesday night training

30 minute upper body strength training with Erik of Life Recovery Fitness “Get Your Life Back”. Then a 30 minute break/car ride to Sole Sports Running Zone Scottsdale for their group run:

A group training run

Ran 4.71 mi on 07/09/2013

I ran with MapMyFitness! Distance: 4.71mi, time: 51:58, Pace: 11:02 min/mile

Monday night training

I did a 60 min SurfSET class with Larry at AZ Extreme Fit and it was awesome! Tonight we did an upper body blend that had me sweating good and my shoulder all nice and tight.

Wednesday, July 3, 2013

Arizona Spartan Sprint

I have created a team for the Arizona Spartan Sprint on Sat. Feb. 8, 2014. The team's name is SSDR SurfSET. Please feel free to join it and we will hopefully have a start time of 10am. I selected this, because my kids will doing the Jr. Spartan Race after 12pm.

If you are on Facebook you can check out my Facebook page and even let me know if you want to join the team or already did: SSDR Facebook