Tuesday, July 16, 2013


Starting tomorrow and for the next ten days I will in Montana visiting family, but will also be doing some runs the watch to see what I do while I am there.

I will be on vacation and here is the page that will have workouts & run postings along with my Facebook page


Thursday, July 11, 2013

Tuesday, July 9, 2013

Wednesday, July 3, 2013

Arizona Spartan Sprint

I have created a team for the Arizona Spartan Sprint on Sat. Feb. 8, 2014. The team's name is SSDR SurfSET. Please feel free to join it and we will hopefully have a start time of 10am. I selected this, because my kids will doing the Jr. Spartan Race after 12pm.

If you are on Facebook you can check out my Facebook page and even let me know if you want to join the team or already did:  SSDR Facebook