Tuesday night training

30 minute upper body strength training with Erik of Life Recovery Fitness “Get Your Life Back”. Then a 30 minute break/car ride to Sole Sports Running Zone Scottsdale for their group run:

A group training run

Ran 4.71 mi on 07/09/2013

I ran with MapMyFitness! Distance: 4.71mi, time: 51:58, Pace: 11:02 min/mile