Monday, August 19, 2013

Monday training

I got my planks in for today:
Standard for 2 min
Challenge for 1 min 35 sec

A good training hike/run tonight. http://t.co/pvQX5Bzv9A


Distance: 3.80 mi, Duration: 1:27:42, Pace: 0:23:04 min/mile
 

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