Monday, August 19, 2013

Sunday training

I got my planks in for today:
Standard for 2 min
Challenge for 1 min 35 sec

Only up once because of incoming dust storm http://t.co/AGM6UhKVOF


Distance: 3.75 mi, Duration: 1:33:10, Pace: 0:24:51 min/mile

Me at the top of Camelback:


The dust storm from just above the helicopter pad:
 
 

No comments:

Post a Comment