Tuesday, August 13, 2013

Tuesday training

I got today's planks in:
Standard for 1 min
Challenge for 1 min 20 sec
 
To the top twice from the copter pad on Camelback 


Distance: 4.49 mi, Duration: 1:57:16, Pace: 0:26:07 min/mile 

First time to the top:


Second time to the top:


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