Tuesday, August 27, 2013

Tuesday training

I got my planks in today:
Standard for 3 min 45 sec
Challenge for 1 min 50 sec

a good training hike on Camelback 


Hiked 3.78 mi on 08/27/2013
Distance: 3.78 mi, Duration: 1:24:48, Pace: 0:22:26 min/mile
 
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