Friday, September 27, 2013

Travel help

I have about a month till my final Spartan race of the year and my biggest challenge.  Since it is 10-12+ miles with 25+ obstacles, but with the training and knowledge of the previous race I am sure that I can complete it.  This distance and number of obstacles are different and vary depending on the venue.  They are announced the week of the race at the earliest, but always announced on race day.

With it being near Sacramento, CA I could use some help with the travel expenses.  Anything is a help and very appreciated.  You will be given an Honorary Spartan status with me and a number that will be listed on my website.  I thank you very much in advance for your help.

Wednesday, September 25, 2013

Tuesday Training

A good training hike/run on Camelback with one of my fastest paces for doing it.



Piestewa Peak (Squaw Peak) from the top of Camelback at Sunset:


Me on top again!

 

Monday, September 16, 2013

Monday training

I did 2 sets of the following:

10 - Burpees
3   - 60 yrd sprints
20 - air squats
5   - wall hops
30 yards of lunges
30 - crunches
30 yards of side step squats
 

Friday, September 13, 2013

Travel Help



I have about a month and a half till my final Spartan race of the year and my biggest challenge.  Since it is 10-12+ miles with 25+ obstacles, but with the training and knowledge of the previous race I am sure that I can complete it.  This distance and number of obstacles are different and vary depending on the venue.  They are announced the week of the race at the earliest, but always announced on race day.

With it being near Sacramento, CA I could use some help with the travel expenses.  Anything is a help and very appreciated.  You will be given an Honorary Spartan status with me and a number that will be listed on my website.  I thank you very much in advance for your help.

Friday, September 6, 2013

Thursday training


A new record for hiking Camelback 
 



Distance: 3.58 mi, Duration: 1:22:32, Pace: 0:23:01 min/mile

Sunday, September 1, 2013

Sunday hike & Final plank day

The final day of the Plank challenge:
Standard for 5 min
Challenge for 1 min 50 sec



A hike hike with the kids on Camelback

 
Thanks to GeigerRig's excellent customer service I got my hydration system warrantied quickly and they provided me a way to show that I am using them as an upgrade to my current running vest!!