Monday, November 25, 2013

Monday training

I did the SGX (Spartan Group X) workout tonight with Chris Rutz at Power in Motion Crossfit, and it was awesome.  A tough workout, but if it isn't tough I am not moving forward in my training.  Go to see about finding a way to be able to do more of these training sessions, because they are what I really need to keep on track and move forward with my training.  Still did my burpees today, but at the end of the workout.

Spartan Race
Day 9:  38 burpees DONE! AROO!


No comments:

Post a Comment