Saturday, November 9, 2013

Saturday Spartan workout

I did the free Spartan workout this morning.  It was a great workout and a bit tough because of the boot camp style. 
Healing scraped up knees and asphalt aren't a good  combination, but didn't stop me from doing the workouts.  Still need to work on building the endurance in my shoulders. I am looking forward to another day of it tomorrow morning.

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