Saturday, November 30, 2013

Saturday training

I did a small workout and my burpees in the park today while the kids played.

I did 4 set of:
   10 box jumps (20"-24")
   30' log cross runs back & forth (pic below)

Spartan Race
Day 14:  43 burpees DONE! AROO! (pic below)


Log cross run:


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