Thursday, November 14, 2013

Thursday training


Great group run with Sole Sports 
Ran 4.75 mi on 11/14/2013
Distance: 4.75 mi, Duration: 46:20, Pace: 0:09:45 min/mile


I also did shoulder workout by Joe Di Stefano co-founder of Spartan Coaching. 

Week 1: (sets x reps)
Body Saw:  2 x 3
Elevated push-ups of stairs:  2 x 6
Bear crawl on flat ground: 4 x 20 second holds

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