Wednesday, November 13, 2013

Tuesday night training

Since my legs are still recovering from this weekend's workouts.  I started a 8 week shoulder workout by Joe DiStefano co-founder of Spartan Coaching.  I will be doing it three times a week for the next 8 weeks to start with.

Week 1: (sets x reps)
Body Saw:  2 x 3
Elevated push-ups of stairs:  2 x 6
Bear crawl on flat ground: 4 x 20 second holds
 

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