Day 3: 32 burpees DONE! AROO!
I also did shoulder
workout by Joe Di Stefano co-founder of Spartan Coaching.
Week 2: (sets x reps)
Body Saw: 3 x 8
Elevated push-ups of stairs: 3 x 8
Bear crawl on flat ground: 4 x 20 second holds then walk 20 feet