Wednesday, November 27, 2013

Wednesday training

Spartan Race
Day 11:  60 burpees DONE! AROO! (including the WOD ones)


#sponsorsingledadrunning
#30Burpees30Days






Spartan Group X WOD:
0.45 mile Run (2:57)

Then:
8 Minutes / AMRAP (As Many Rounds As Possible) of:
5 Burpees 10 Lunges 15 Sit-Ups
Score = 4 Rounds
Then:0.46 mile Run (3:08)

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