Day 11: 60 burpees DONE! AROO! (including the WOD ones)
#sponsorsingledadrunning
#30Burpees30Days
Spartan Group X WOD:
0.45 mile Run (2:57)
Then: 8 Minutes / AMRAP (As Many Rounds As Possible) of:
5 Burpees 10 Lunges 15 Sit-Ups
Score = 4 Rounds
Then:0.46 mile Run (3:08)
0.45 mile Run (2:57)
Then: 8 Minutes / AMRAP (As Many Rounds As Possible) of:
5 Burpees 10 Lunges 15 Sit-Ups
Score = 4 Rounds
Then:0.46 mile Run (3:08)
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