Monday, December 2, 2013

Monday training

I ran with MapMyFitness! Distance: 4.62mi, time: 01:12:24, pace: 15:40min/mi, speed: 3.83mi/h. http://mapmyfitness.com/workout/440825509

After each of the first three mile I did the following workout:
4 pull-ups
10 box jumps (20"+/-)
11 burpees
30 crunches 

Burpess at the park again:



 

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