Monday training
I ran with MapMyFitness! Distance: 4.62mi, time: 01:12:24, pace: 15:40min/mi, speed: 3.83mi/h.
http://mapmyfitness.com/workout/440825509
After each of the first three mile I did the following workout:
4 pull-ups
10 box jumps (20"+/-)
11 burpees
30 crunches
Burpess at the park again:
No comments:
Post a Comment