Thursday, December 5, 2013

Thursday training

Spartan Race 
Day 19:  66 burpees DONE! AROO!
Including the ones from the run.
#sponsorsingledadrunning
#30Burpees30Days



A chilly group run tonight in the desert with Sole Sports with 15 burgers at mid and end of the run.
I ran with MapMyFitness! Distance: 4.87mi, time: 49:03, pace: 10:04min/mi, speed: 5.96mi/h. http://mapmyfitness.com/workout/442524899

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