Thursday, December 5, 2013

Thursday training

Spartan Race 
Day 19:  66 burpees DONE! AROO!
Including the ones from the run.

A chilly group run tonight in the desert with Sole Sports with 15 burgers at mid and end of the run.
I ran with MapMyFitness! Distance: 4.87mi, time: 49:03, pace: 10:04min/mi, speed: 5.96mi/h.

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