Thursday, December 12, 2013

Thursday training

Spartan Race 
Day 26:  75 burpees DONE! AROO!
#sponsorsingledadrunning
#30Burpees30Days



Quick 15 burgers before.  A quick group run be for Sole Sports Christmas party at O.H.S.O.
I ran with MapMyFitness! Distance: 4.53mi, time: 46:17, pace: 10:13min/mi, speed: 5.88mi/h. http://mapmyfitness.com/workout/445563767


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