Tuesday, December 3, 2013

Tuesday training

Spartan Race 
Day 17:  65 burpees DONE! AROO!
Including the one with my run.


A group run with Sole Sport Running Zone.
I ran with MapMyFitness! Distance: 4.75mi, time: 47:41, pace: 10:02min/mi, speed: 5.98mi/h. http://mapmyfitness.com/workout/441447305
With 15 burpees at mid and end. 

Picture of the last 15 at outside Sole Sports:

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