Tuesday, December 10, 2013

Tuesday training

Spartan Race 
Day 24:  70 burpees DONE! AROO!
Including the 30 from the run tonight.

A training group run with Sole Sport with 15 burpees at mid and end.
I ran with MapMyFitness! Distance: 6.10mi, time: 01:08:08, pace: 11:10min/mi, speed: 5.37mi/h. http://mapmyfitness.com/workout/444680847

Mid turn around at Scottsdale Rd and Camelback Rd:

Finishing up at Sole Sports:

After I was finish and ready to head out: 

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