Tuesday, December 31, 2013

Tuesday training

A training trail run/hike at Papago peak with some burpees & rock carries.

I hiked with MapMyFitness! Distance: 3.06mi, time: 01:05:28, pace: 21:24min/mi, speed: 2.80mi/h. http://mapmyfitness.com/workout/453866659

Spartan Race 
Day 45: 126 burpees DONE! AROO!
Challenge total for 45 days is:  2600 burpees!  AROO! AROO! AROO!

This was Atlas from the first of several rock carries today:
 Me doing burpees at Papago park today:

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