I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=478885776
Friday, December 5, 2014
Wednesday, December 3, 2014
Tuesday training
I just completed a trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=478072773
Thursday, November 27, 2014
Thanksgiving training
I just completed a training trail run with hill climbs and a 5 gallon rock bucket carry for the first and last quarter miles with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=475873579
Wednesday, November 26, 2014
Tuesday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=475046826
I also spend 45 minutes at the gym working on my arms.
Friday, November 21, 2014
Thursday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=472728479
After which I went to the gym and worked on my legs for a half hour.
Thursday, November 20, 2014
Tuesday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=471826551
I did 45 minute at the gym working on my arms.
I have now done several run in my new Reebok shoes and really like them. They are nice and light and breathe well and keep the dirt and rocks out. Haven't had a chance to test them with mud, but that most like will be with the next obstacle course race I do.
Tuesday, November 18, 2014
Monday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=471356304
Still doing the Thrive by Le-Vel and feeling great.
Thrive
Wednesday, November 12, 2014
Wednesday: Thrive
spartanaz.le-vel.com
Friday, November 7, 2014
Friday: day 6
As for my trail run last night. It was a good run and I did have better recovery during my rest periods. Which says that it is helping me feel better and do the things I enjoy more.
If you have questions please contact me and you can also check out their site/video:
spartanaz.le-vel.com
Thursday, November 6, 2014
Thursday: day 5
Contact me for more info and/or view the link be low:
(as a customer you don't have to do any of the marketing)
SpartanAZ.le-vel.com
Wednesday, November 5, 2014
Wednesday: Day 4
spartanaz.le-vel.com
Tuesday, November 4, 2014
My Girl Friend's Thrive Experience By Le-Vel
I hate that she smokes. It stinks and its so bad for her. Since she has been on Thrive by Le-Vel, when she smokes it gives her a head ache. She used to "have" to smoke to "cure" her head aches. So she has stopped smoking !!!!
My girlfriend hates spending money and wasn't super sure about this product, but wanted to try, because she is always looking for a new way to get lots of vitamins and healthy stuff. I believe this was the best $200 she has ever spent. It has been a life changing product for her.
spartanaz.le-vel.com
Tuesday: day 3
Did get an hour workout in at the gym last night and felt good with better recovery during rest periods. Body is feeling good with a bit more energy than I have had recently. The Thrive experience by Le-Vel is working for me with it's vitamin capsule, shake and patch. For more info you can email me and/or view the link below:
Monday, November 3, 2014
Monday: day 2
Day 2 on the Thrive experience by Le-vel. Doing good and had my capsule and 1/2 shake this morning, but almost for the patch. Waiting to see how I feel this evening during and after my workout.
Sunday, November 2, 2014
Sunday: day 1
First day on the Thrive experience by Le-Vel with my girlfriend and haven't noticed anything bad. Will keep you updated in the next few days on how I feel and my performance levels are with it.
It is designed to help you have more energy and a better performance level, and even help some lose weight.
Thursday, October 30, 2014
Wednesday training
I just completed a training trail run activity with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=461880442
Tuesday, October 28, 2014
Monday training
I just completed a training trail run with a hill climb with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=460691739
I also spent 45 minutes at the gym working on my legs, which seem to be still in pretty good form.
Monday, October 20, 2014
Monday training
I just completed a training trail run of two small laps with a small hill climb in each with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=456798310
Also spent a hour at the gym working on legs, and a few burpees.
Sunday training
Monday night I will have my fitness assessment to see where I am at and what they suggest I do to improve in the area I want to.
Friday, October 17, 2014
Thursday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=454520981
I also did a hour at the gym working on my arms and shoulders.
Wednesday, October 15, 2014
Tuesday training
I just completed a training trail run at sunset with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=453408916
Friday, October 10, 2014
Friday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=450765395
Tuesday, October 7, 2014
Tuesday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=448969381
Thursday, October 2, 2014
Wednesday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=445403698
Thursday, September 25, 2014
Wednesday training
I just completed a training trail tun with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=440935076
Wednesday, September 17, 2014
Wednesday training
I just completed a training trail run with hill climb between rain showers with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=436381596
Tuesday, September 16, 2014
Tuesday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=435645362
Monday, September 15, 2014
Monday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=434939504
Friday, September 12, 2014
Friday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=433024572
Wednesday, September 10, 2014
Wednesday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=431713865
Tuesday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=430985915
Tuesday, September 2, 2014
Tuesday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=426215727
Monday, September 1, 2014
Monday training
I just completed a training trail run with hill climb with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=425515730
Also had a minor stumble during the run and not how I wanted to start my month, but at least I got a good run and feeling good.
Friday, August 29, 2014
Friday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=423681014
Tuesday, August 26, 2014
Tuesday training / Update
Wednesday, August 20, 2014
Wednesday training
I just completed a short trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=417723934
Monday, August 18, 2014
Sunday training
I just completed a neighborhood run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=416007832
Friday, August 15, 2014
Thursday training
I just completed a neighborhood training run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=414134154
Tuesday, August 12, 2014
Tuesday training
I just completed a small neighborhood run this morning with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=412253858
Friday, August 8, 2014
Friday training
I just completed an early morning trail training run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=409627768
Tuesday, August 5, 2014
Tuesday training
I just completed an earlier morning trail run to work on my training with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=407452367
Thursday, July 31, 2014
Thursday restart training
I did 15 push-up, 10 pull-up, 30 crunches, 40 cherry pickers (20 each side) and 60 second plank, which it felt good to do! AROO!
Friday, July 4, 2014
Friday training
I just completed a WTFE AM trail run at Papago park with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=386492440
#sponsorsingledadrunning #spartanrace #titintough
Tuesday, July 1, 2014
Monday training
I just completed a little 2.09 mile run in 26 min 28 sec at 106° at Papago park with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=384238260
Thursday, June 26, 2014
Thursday training
I just completed a fun little trail run after having a cold at Papago park with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=381843624
Thursday, June 19, 2014
Thursday training
A short training trail run with a small hill climb near the start and end at Papago park with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=377307846
Monday, June 16, 2014
Monday training
http://runkeeper.com/activity?userId=30039243&trip=375384503
Thursday, June 12, 2014
Thursday training
A big shout out to the Painted Warrior for the awesome tank for my summer running! He is an awesome obstacle course racer and an awesome guy. I have had the opportunity to talk with him and train with him, and he is a great athlete! Looking forward to seeing him again in the future at training session and/or races.
I just completed a trail run/hike with a hill climb part way through it with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=372919557
Thursday, May 8, 2014
Thursday training
I just completed a nice little run to release some stress with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=350451908
Sunday, May 4, 2014
Sunday training
I just completed a short shirtless sunset trail run at Papago park with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=347838287
Friday, May 2, 2014
Thursday allergies
Wednesday, April 30, 2014
Tuesday & Wednesday training
Tuesday, April 29, 2014
Monday training
Saturday, April 26, 2014
Saturday training
Burpees
Sit ups
Cherry pickers
Leg raises
Squats (body weight)
Push ups
Lunges
Thursday, April 24, 2014
Thursday training
Tuesday, April 22, 2014
Tuesday training
I just completed a nice trail run at Papago park with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=340444128
Monday training
So, I worked a bit on the upper and abs with:
3 set of 15 push-ups, 30 crunches, 30 cherry pickers, 5 pull-ups, 30 leg raises
Sunday, April 20, 2014
Happy Easter!
Just remember the following when you are sneaking candy from your kid's baskets today:
Friday, April 18, 2014
Allergies
Tuesday, April 15, 2014
Monday training
Friday, April 11, 2014
Friday - Warrior Dash
Thursday, April 10, 2014
Thursday training
Another acclamation trail run run at Papago park.
I just completed an activity with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=333312346
This weekend there is the Warrior Dash that I would love to do again, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.
Wednesday, April 9, 2014
Wednesday - Warrior Dash
Tuesday training
Tuesday, April 8, 2014
Monday training
Saturday, April 5, 2014
Saturday training
A hiking with the kids this afternoon with my 20 lb sandbag on Pinnacle peak. Also did my 30 pushup for the Spartan 30 challenge.
I ran with MapMyFitness! Distance: 2.72mi, time: 01:36:24, pace: 35:27min/mi, speed: 1.69mi/h. http://mapmyfitness.com/workout/527268444
Friday, April 4, 2014
Friday Rest
I also have added my Spartan Race progress to my website.
Thursday, April 3, 2014
Thursday training
Wednesday, April 2, 2014
Tuesday training
Tuesday, April 1, 2014
Monday training
Sunday, March 30, 2014
Sunday training
A short training trail run at my favorite place close to me Papago park.
I also did a small 20 minute abs session and 30 squats on the SurfSET board.
I ran with MapMyFitness! Distance: 2.35mi, time: 31:03, pace: 13:14min/mi, speed: 4.53mi/h. http://mapmyfitness.com/workout/521321094
Friday, March 28, 2014
Thursday training
Wednesday, March 26, 2014
Wednesday - Hawaii Trifecta weekend registration
I just found out early registration is only $135 until 3/31/2014 for the Spartan Trifecta Weekend in Hawaii on August 16 & 17 which would be a dream race to do, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.
Tuesday, March 25, 2014
UPDATES
I also have made some updates to my "Sponsoring" page which includes adding the donation button/link for the Hawaii Spartan Trifecta Weekend. The amounts listed for it at the moment are ballpark guesses.
I just found out and per-registered for the Spartan Trifecta Weekend in Hawaii on August 16 & 17 which would be a dream race to do, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.
Thursday, March 20, 2014
Thursday - Hawaii Trifecta Weekend
I just found out and per-registered for the Spartan Trifecta Weekend in Hawaii on August 16 & 17 which would be a dream race to do, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.
Wednesday, March 19, 2014
Wednesday - Vegas Spartan
There is just over two weeks until the Spartan Super race in Las Vegas, NV on April 5 that I would love to do again, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.
Tuesday, March 18, 2014
Tuesday lunch training
I ran with MapMyFitness! Distance: 1.88mi, time: 25:18, pace: 13:26min/mi, speed: 4.47mi/h. http://mapmyfitness.com/workout/510355205
Best protein for racing!
Sunday, March 16, 2014
Sunday training
A training trail run with random intervals and climbs with my new training buddy 'Sprint Weight' (20+lbs sandbag).
I ran with MapMyFitness! Distance: 2.36mi, time: 38:10, pace: 16:11min/mi, speed: 3.71mi/h. http://mapmyfitness.com/workout/508783451
Saturday, March 15, 2014
Saturday training
Got my 30 squats in during son's soccer practice this morning along with some pull-ups. After lunch 100 sit ups and then some speed intervals for me while the kids roller bladed and scootered at Papago park.
I ran with MapMyFitness! Distance: 1.45mi, time: 31:19, pace: 21:36min/mi, speed: 2.78mi/h. http://mapmyfitness.com/workout/507988667
Friday, March 14, 2014
Friday lunch
Thursday, March 13, 2014
Thursday training
Wednesday, March 12, 2014
Wednesday - Vegas Spartan race
There is just less than month until the Spartan Super race in Las Vegas, NV on April 5 that I would love to do again, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.
Tuesday, March 11, 2014
Tuesday training
Did my 30 squats this morning with a roll of paper at the office for the Spartan 30 challenge.
Tonight's training rolling hills run was OK at Papago park. For whatever reason just seemed really hard.
I ran with MapMyFitness! Distance: 2.33mi, time: 23:59, pace: 10:19min/mi, speed: 5.82mi/h. http://mapmyfitness.com/workout/504536343
Monday, March 10, 2014
Monday training
A good training trail run with climbs tonight at Papago park. A long with my 30 squats for the Spartan 30 challenge.
I ran with MapMyFitness! Distance: 6.27mi, time: 01:19:37, pace: 12:42min/mi, speed: 4.73mi/h. http://mapmyfitness.com/workout/503450245
Best protein for racing
Friday, March 7, 2014
Friday - Vegas Spartan Super
Thursday, March 6, 2014
Thursday training
A training trail run with climbs at Papago park.
I ran with MapMyFitness! Distance: 2.50mi, time: 31:25, pace: 12:33min/mi, speed: 4.78mi/h. http://mapmyfitness.com/workout/499802127
Wednesday training
Tuesday, March 4, 2014
Tuesday training
A great training trail run tonight around Papago park and golf course with a 30 squat warmup.
I ran with MapMyFitness! Distance: 3.56mi, time: 36:14, pace: 10:11min/mi, speed: 5.89mi/h. http://mapmyfitness.com/workout/498240437
Spartan Super - Las Vegas
Monday, March 3, 2014
Monday training
Thursday, February 27, 2014
Thursday training
A training trail run and a great one, but still a good one at Papago park.
I ran with MapMyFitness! Distance: 3.64mi, time: 44:27, pace: 12:12min/mi, speed: 4.92mi/h. http://mapmyfitness.com/workout/494604533
Still would love to do the Survivor Mud Run on Saturday, but I need a sponsor for the entry and parking fees. See my Sponsoring page if interested.
Tuesday, February 25, 2014
Tuesday training
A training trail run Papago park around the golf course.
I ran with MapMyFitness! Distance: 3.62mi, time: 37:42, pace: 10:24min/mi, speed: 5.77mi/h. http://mapmyfitness.com/workout/493111439
Tuesday morning
Monday
Monday, February 24, 2014
Sunday training
The kids and I hiked around Papago park and to slow me to their pace and still get a good workout I carried 'Rockie' around. The kids carried small rocks from time to time also.
I walked with MapMyFitness! Distance: 2.49mi, time: 01:33:51, pace: 37:45min/mi, speed: 1.59mi/h. http://mapmyfitness.com/workout/491276387