Friday, January 31, 2014

Friday Spartan 30

A walk around the neighborhood with the kids tonight for my Spartan 30.  We also did some small hill sprints when we had grassy hill along our way.

I walked with MapMyFitness! Distance: 2.28mi, time: 55:36, pace: 24:25min/mi, speed: 2.46mi/h. http://mapmyfitness.com/workout/474696987

Thursday, January 30, 2014

Thursday Spartan 30

Day 26 of the Spartan 30:  Walk to get water tonight and spent time stretching especially my shoulders.

I walked with MapMyFitness! Distance: 2.11mi, time: 48:15, pace: 22:52min/mi, speed: 2.62mi/h. http://mapmyfitness.com/workout/474022505

Wednesday Spartan 30

I walk to a park near my work and did a small workout at lunch time.

Dips, pull-ups, crunches, leg raises and toes to bar

I walked with MapMyFitness! Distance: 2.38mi, time: 44:57, pace: 18:52min/mi, speed: 3.18mi/h. http://mapmyfitness.com/workout/473173101

Wednesday, January 29, 2014

Tentative start time

I have a tentative 9am start time for my Feb 8th Spartan Race!  AROO!  The kids races are around noon, but will update timing schedule as it gets set closer to race date.

Me at last year's race:

Tuesday, January 28, 2014

Tuesday Spartan 30

My dinner and then a training run done in the neighborhood for my Spartan 30.

I ran with MapMyFitness! Distance: 4.35mi, time: 44:35, pace: 10:16min/mi, speed: 5.85mi/h. http://mapmyfitness.com/workout/472804783

Monday, January 27, 2014

Monday Spartan 30

A training trail run/hike at Papago park for my Spartan 30.

I hiked with MapMyFitness! Distance: 3.51mi, time: 48:39, pace: 13:52min/mi, speed: 4.33mi/h. http://mapmyfitness.com/workout/472029209

Saturday, January 25, 2014

Saturday Spartan 30

A walk with the kids in Papago park for my Spartan 30.

I walked with MapMyFitness! Distance: 2.33mi, time: 01:46:10, pace: 45:38min/mi, speed: 1.31mi/h. http://mapmyfitness.com/workout/470552557

Friday, January 24, 2014

Friday Spartan 30

Nothing fancy tonight just laps around my complex for my Spartan 30.

I walked with MapMyFitness! Distance: 2.10mi, time: 36:43, pace: 17:27min/mi, speed: 3.44mi/h. http://mapmyfitness.com/workout/470007021

Thursday Spartan 30

Did 3 sets of animal moves at lunchtime time.  Then after work I did my training trail run/hike with a Spartan 30 burpee penalty after it for not staying focus.  Which cause me to gain a few new souvenirs.
I hiked with MapMyFitness! Distance: 2.38mi, time: 35:46, pace: 15:03min/mi, speed: 3.99mi/h. http://mapmyfitness.com/workout/469395807


 







BEAR
APE











CRAB

Wednesday, January 22, 2014

Wednesday Spartan 30

A walk around the park with my son while my daughter has cheer practice.

I walked with MapMyFitness! Distance: 2.03mi, time: 43:54, pace: 21:37min/mi, speed: 2.77mi/h. http://mapmyfitness.com/workout/468820719

Tuesday, January 21, 2014

Tuesday Spartan 30

A quick training trail run/hike tonight.  It turn out long than I thought, but at a really good pace.

I hiked with MapMyFitness! Distance: 2.46mi, time: 33:55, pace: 13:48min/mi, speed: 4.35mi/h. http://mapmyfitness.com/workout/468108527

Monday, January 20, 2014

Monday Spartan 30

A training trail run/hike at Papago park for my Spartan 30.

I hiked with MapMyFitness! Distance: 2.92mi, time: 42:48, pace: 14:39min/mi, speed: 4.10mi/h. http://mapmyfitness.com/workout/467412339

Sunday Spartan 30

Wandered for 2 miles in the Phoenix Zoo this afternoon with my kids for my Spartan 30.  Did do some pushup while they ran up and down the steps.

I walked with MapMyFitness! Distance: 2.11mi, time: 02:03:41, pace: 58:37min/mi, speed: 1.02mi/h. http://mapmyfitness.com/workout/466524285

Saturday Spartan 30

Walked 2 miles in the mall with my daughter for my Spartan 30 this evening.  We only did one lap each level of the two main levels of the mall.  Guess it could be a great backup in bad weather if needed. LOL

Friday, January 17, 2014

Friday Spartan 30

A walk around my complex for my #Spartan30 tonight because of a sick kid.

I walked with MapMyFitness! Distance: 2.10mi, time: 46:01, pace: 21:54min/mi, speed: 2.74mi/h. http://mapmyfitness.com/workout/465199727

Thursday Spartan 30

I did a trail run/hike at Papago park after work, so I was racing to get a good one in.  Also did 1:15 plank for the day.
I hiked with MapMyFitness! Distance: 2.50mi, time: 35:28, pace: 14:12min/mi, speed: 4.23mi/h. http://mapmyfitness.com/workout/464502235

Wednesday, January 15, 2014

Wednesday Spartan 30

A walk with my son under the full moon for my Spartan 30 tonight while my daughter had cheer practice.

I walked with MapMyFitness! Distance: 2.25mi, time: 53:00, pace: 23:31min/mi, speed: 2.55mi/h. http://mapmyfitness.com/workout/463829823

Tuesday, January 14, 2014

Tuesday Spartan 30

A simple walk for my Spartan 30 tonight thanks to a minor head cold.  #Spartan30

I walked with MapMyFitness! Distance: 2.01mi, time: 36:40, pace: 18:17min/mi, speed: 3.28mi/h. http://mapmyfitness.com/workout/463044381

Monday, January 13, 2014

Monday Spartan 30

Day 9 is a random course Spartan 30 run tonight.  #Spartan30

I ran with MapMyFitness! Distance: 3.10mi, time: 31:42, pace: 10:13min/mi, speed: 5.87mi/h. http://mapmyfitness.com/workout/462294267

Sunday, January 12, 2014

Sunday Spartan 30

Spartan 30 walk/jog with daughter roller baking and son scootering. #Spartan30

I ran with MapMyFitness! Distance: 3.81mi, time: 01:13:32, pace: 19:17min/mi, speed: 3.11mi/h. http://mapmyfitness.com/workout/461373021

Also did earlier:
1 minute plank
30 burpees
15 toes to bar
30 crunches
30 leg raises

Saturday, January 11, 2014

Saturday Spartan 30

My Spartan 30 done with my daughter roller blading.  #Spartan30

I ran with MapMyFitness! Distance: 2.31mi, time: 45:49, pace: 19:51min/mi, speed: 3.02mi/h. http://mapmyfitness.com/workout/460655973

Here is me doing a 60 second plank with a couple photo bombers. LOL
10 pull-ups
30 crunches
30 leg raises

Friday, January 10, 2014

Friday Spartan 30

A walk with my daughter for my Spartan 30 tonight.  #Spartan30

I walked with MapMyFitness! Distance: 2.75mi, time: 01:05:19, pace: 23:46min/mi, speed: 2.53mi/h. http://mapmyfitness.com/workout/459974883

Thursday, January 9, 2014

Thursday Spartan 30

For my Spartan 30 tonight I walk to takes of some local errands. 

I walked with MapMyFitness! Distance: 3.42mi, time: 01:13:13, pace: 21:26min/mi, speed: 2.80mi/h. http://mapmyfitness.com/workout/459406817

Wednesday, January 8, 2014

Wednesday Spartan 30

A training brisk walk carrying my 6 yr old son for today's Spartan 30.
I walked with MapMyFitness! Distance: 2.23mi, time: 37:51, pace: 17:00min/mi, speed: 3.53mi/h. http://mapmyfitness.com/workout/458731615
#sponsorsingledadrunning
#Spartan30

Tuesday, January 7, 2014

Tuesday Spartan 30

A training/Spartan 30 run, and body wasn't totally feeling the run like last night.
I ran with MapMyFitness! Distance: 3.01mi, time: 30:45, pace: 10:13min/mi, speed: 5.87mi/h. http://mapmyfitness.com/workout/458128671
#sponsorsingledadrunning
#Spartan30

Monday, January 6, 2014

Monday Spartan 30

A training/Spartan 30 run! Also had 20 burpee penalty for starting late tonight.
#Spartan30

I ran with MapMyFitness! Distance: 3.01mi, time: 27:04, pace: 9:00min/mi, speed: 6.66mi/h. http://mapmyfitness.com/workout/457527957

Sunday, January 5, 2014

Sunday Day 1 Spartan 30

Official Day 1: 1 mile done for me and 1 mile done for Spartan friend Chelsea that has broken her foot and can't do this challenge. So, I am going to do hers also even though she joked about me doing. I am don't mind having the extra in my challenge, because I am SPARTAN! AROO! Do what the doctor says and get better soon, because I've got this challenge miles for you!
#spartan30

Saturday, January 4, 2014

Spartan 30 challenge / Updates

I am going to being the Spartan 30 day challenges all of 2014 and beyond. Please come join me! You will not be alone doing it because you will have at least me, and 300+ other Spartans! AROO!

1/5/2014 will be the official start of the 1 mile for 30 days challenge.
Like the Burpee one I started early and did 3 mile walk on Friday and did 1 1/2 miles today with the kids!
#Spartan30

I will try to post some picture from this challenge also. 

Also did some updates to my Sponsorship page.