Monday, January 6, 2014

Monday Spartan 30

A training/Spartan 30 run! Also had 20 burpee penalty for starting late tonight.
#Spartan30

I ran with MapMyFitness! Distance: 3.01mi, time: 27:04, pace: 9:00min/mi, speed: 6.66mi/h. http://mapmyfitness.com/workout/457527957

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