Monday, January 13, 2014

Monday Spartan 30

Day 9 is a random course Spartan 30 run tonight.  #Spartan30

I ran with MapMyFitness! Distance: 3.10mi, time: 31:42, pace: 10:13min/mi, speed: 5.87mi/h. http://mapmyfitness.com/workout/462294267

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