Saturday, January 11, 2014

Saturday Spartan 30

My Spartan 30 done with my daughter roller blading.  #Spartan30

I ran with MapMyFitness! Distance: 2.31mi, time: 45:49, pace: 19:51min/mi, speed: 3.02mi/h. http://mapmyfitness.com/workout/460655973

Here is me doing a 60 second plank with a couple photo bombers. LOL
10 pull-ups
30 crunches
30 leg raises

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