Sunday, January 12, 2014

Sunday Spartan 30

Spartan 30 walk/jog with daughter roller baking and son scootering. #Spartan30

I ran with MapMyFitness! Distance: 3.81mi, time: 01:13:32, pace: 19:17min/mi, speed: 3.11mi/h. http://mapmyfitness.com/workout/461373021

Also did earlier:
1 minute plank
30 burpees
15 toes to bar
30 crunches
30 leg raises

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