Friday, January 17, 2014

Thursday Spartan 30

I did a trail run/hike at Papago park after work, so I was racing to get a good one in.  Also did 1:15 plank for the day.
I hiked with MapMyFitness! Distance: 2.50mi, time: 35:28, pace: 14:12min/mi, speed: 4.23mi/h. http://mapmyfitness.com/workout/464502235

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