Friday, January 24, 2014

Thursday Spartan 30

Did 3 sets of animal moves at lunchtime time.  Then after work I did my training trail run/hike with a Spartan 30 burpee penalty after it for not staying focus.  Which cause me to gain a few new souvenirs.
I hiked with MapMyFitness! Distance: 2.38mi, time: 35:46, pace: 15:03min/mi, speed: 3.99mi/h. http://mapmyfitness.com/workout/469395807


 







BEAR
APE











CRAB

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