Tuesday, January 21, 2014

Tuesday Spartan 30

A quick training trail run/hike tonight.  It turn out long than I thought, but at a really good pace.

I hiked with MapMyFitness! Distance: 2.46mi, time: 33:55, pace: 13:48min/mi, speed: 4.35mi/h. http://mapmyfitness.com/workout/468108527

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