Thursday, January 30, 2014

Wednesday Spartan 30

I walk to a park near my work and did a small workout at lunch time.

Dips, pull-ups, crunches, leg raises and toes to bar

I walked with MapMyFitness! Distance: 2.38mi, time: 44:57, pace: 18:52min/mi, speed: 3.18mi/h. http://mapmyfitness.com/workout/473173101

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