Monday, February 3, 2014

Monday Spartan 30 Final

Did my final day of my Spartan 30 a mile a day challenge with a rolling hill trail run at Papago park.

Also did some animal movements to loosen up and used a pcv pipe to help with shoulder mobility.  Had a 30 burped penaltyfor not starting my tracking app. 

Also excited that there is only 5 more days til race day!  AROO!

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