Monday, February 17, 2014

Monday training

Back doing trail runs at Papago park training for Spartan Super/Beast.  Would love to do both races again this, but I will be needing you help to make that happen.

I ran with MapMyFitness! Distance: 4.16mi, time: 55:38, pace: 13:22min/mi, speed: 4.49mi/h. http://mapmyfitness.com/workout/486495823

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