Sunday, March 30, 2014

Sunday training

A short training trail run at my favorite place close to me Papago park.

I also did a small 20 minute abs session and 30 squats on the SurfSET board.

I ran with MapMyFitness! Distance: 2.35mi, time: 31:03, pace: 13:14min/mi, speed: 4.53mi/h. http://mapmyfitness.com/workout/521321094

Friday, March 28, 2014

Thursday training

Tonight's workout was 2 set of 30 squats because I didn't realize you had to hold the record button for video.  Oh well.  Then 5 push-ups before and between each of these 30 crunches, 30 leg raises, 30 sec flutter kicks, 30 sec mountain climbers and 30 crunches.  All of them done on a SurfSET board, which makes for a great work out.


Wednesday, March 26, 2014

Wednesday - Hawaii Trifecta weekend registration

I already got my 30 squats in today for the 30 day 30 squat Spartan challenge.

I just found out early registration is only $135 until 3/31/2014 for the Spartan Trifecta Weekend in Hawaii on August 16 & 17 which would be a dream race to do, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.


Tuesday, March 25, 2014

UPDATES

I already got my 30 squats in today for the 30 day 30 squat Spartan challenge.

I also have made some updates to my "Sponsoring" page which includes adding the donation button/link for the Hawaii Spartan Trifecta Weekend.  The amounts listed for it at the moment are ballpark guesses.

I just found out and per-registered for the Spartan Trifecta Weekend in Hawaii on August 16 & 17 which would be a dream race to do, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.


Thursday, March 20, 2014

Thursday - Hawaii Trifecta Weekend

I already got my 30 squats in today for the 30 day 30 squat Spartan challenge.

I just found out and per-registered for the Spartan Trifecta Weekend in Hawaii on August 16 & 17 which would be a dream race to do, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.


Wednesday, March 19, 2014

Wednesday - Vegas Spartan

I already got my 30 squats in today for the 30 day 30 squat Spartan challenge.

There is just over two weeks until the Spartan Super race in Las Vegas, NV on April 5 that I would love to do again, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.

 Getting through the Gladiators before the finish line last year.

Tuesday, March 18, 2014

Tuesday lunch training

A quick lunchtime training trail run with random intervals while carrying 'Sprint Weight' (20lb sandbag).

I ran with MapMyFitness! Distance: 1.88mi, time: 25:18, pace: 13:26min/mi, speed: 4.47mi/h. http://mapmyfitness.com/workout/510355205

Best protein for racing!

This is the best protein for racers! Whether you are a runner or an obstacle course racer it provides great energy and recovery for us. I have used it for my training, two half marathons and four Spartan Races. It tastes great and mixes easily with water or your favorite drink. 

480-626-3002

Sunday, March 16, 2014

Sunday training

A training trail run with random intervals and climbs with my new training buddy 'Sprint Weight' (20+lbs sandbag).

I ran with MapMyFitness! Distance: 2.36mi, time: 38:10, pace: 16:11min/mi, speed: 3.71mi/h. http://mapmyfitness.com/workout/508783451

Saturday, March 15, 2014

Saturday training

Got my 30 squats in during son's soccer practice this morning along with some pull-ups.  After lunch 100 sit ups and then some speed intervals for me while the kids roller bladed and scootered at Papago park.

I ran with MapMyFitness! Distance: 1.45mi, time: 31:19, pace: 21:36min/mi, speed: 2.78mi/h. http://mapmyfitness.com/workout/507988667

Friday, March 14, 2014

Friday lunch

Strawberry balsamic salad & a can of tuna for my Friday lunch since the office ordered in Pizza. Also enjoying it outside in our lovely weather.

Thursday, March 13, 2014

Thursday training

A trail run tonight to help tame my emotions.  Along with my 30 squats done with a rock.

I ran with MapMyFitness! Distance: 3.60mi, time: 39:07, pace: 10:51min/mi, speed: 5.53mi/h. http://mapmyfitness.com/workout/506350705

Wednesday, March 12, 2014

Wednesday - Vegas Spartan race

I already got my 30 squats in today for the 30 day 30 squat Spartan challenge.

There is just less than month until the Spartan Super race in Las Vegas, NV on April 5 that I would love to do again, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.

 Getting through the Gladiators before the finish line last year.

Tuesday, March 11, 2014

Tuesday training

Did my 30 squats this morning  with a roll of paper at the office for the Spartan 30 challenge.

Tonight's training rolling hills run was OK at Papago park.  For whatever reason just seemed really hard.

I ran with MapMyFitness! Distance: 2.33mi, time: 23:59, pace: 10:19min/mi, speed: 5.82mi/h. http://mapmyfitness.com/workout/504536343

Monday, March 10, 2014

Monday training

A good training trail run with climbs tonight at Papago park.  A long with my 30 squats for the Spartan 30 challenge.

I ran with MapMyFitness! Distance: 6.27mi, time: 01:19:37, pace: 12:42min/mi, speed: 4.73mi/h. http://mapmyfitness.com/workout/503450245

Best protein for racing

This is the best protein for racers! Whether you are a runner or an obstacle course racer it provides great energy and recovery for us. I have used it for my training, two half marathons and four Spartan Races. It tastes great and mixes easily with water or your favorite drink. 

480-626-3002


Friday, March 7, 2014

Friday - Vegas Spartan Super

There is just less than month until the Spartan Super race in Las Vegas, NV on April 5 that I would love to do again, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.

 Elevated cargo cross from last year's

Thursday, March 6, 2014

Thursday training

A training trail run with climbs at Papago park.

I ran with MapMyFitness! Distance: 2.50mi, time: 31:25, pace: 12:33min/mi, speed: 4.78mi/h. http://mapmyfitness.com/workout/499802127

Wednesday training

I did my 30 squats for today as a warmup before this workout with my daughter, which was bring your parent night at cheer. It was a way to work on coordination.  So, we got a 5 minutes of stretching and 35 minutes workout learning their cheer dance and cheer routines.  It is a fun time that I do each season with her.


Tuesday, March 4, 2014

Tuesday training

A great training trail run tonight around Papago park and golf course with a 30 squat warmup.

I ran with MapMyFitness! Distance: 3.56mi, time: 36:14, pace: 10:11min/mi, speed: 5.89mi/h. http://mapmyfitness.com/workout/498240437

Spartan Super - Las Vegas

There is just over a month until the Spartan Super race in Las Vegas, NV on April 5 that I would love to do again, but I am needing help with the cost of getting there and the fees. Please see my "Sponsoring" for info about the race.

Barb wire crawl from last year

Monday, March 3, 2014

Monday training

A training trail run with climbs at Papago park.

I ran with MapMyFitness! Distance: 3.75mi, time: 45:51, pace: 12:14min/mi, speed: 4.91mi/h. http://mapmyfitness.com/workout/497505267