Monday, March 10, 2014

Monday training

A good training trail run with climbs tonight at Papago park.  A long with my 30 squats for the Spartan 30 challenge.

I ran with MapMyFitness! Distance: 6.27mi, time: 01:19:37, pace: 12:42min/mi, speed: 4.73mi/h. http://mapmyfitness.com/workout/503450245

No comments:

Post a Comment